Search found 7 matches
- Sat Sep 27, 2008 1:01 pm
- Forum: Session 3 - Self Talk: The Key to Healthy Self Esteem
- Topic: What is relaxation anyway?
- Replies: 2
- Views: 1475
Why is relaxing so hard... I want to do it, but I have so much to do. I study math for two or more hours everday and I study science as well. I am trying to get ready for the ACT in October. I feel so alone and afraid. College is scary and I don't know how I will deal with the social setting when I ...
- Thu Sep 25, 2008 5:29 am
- Forum: Session 6 - Stop Being Angry and Control Your Mood Swings
- Topic: waking up and eating in the middle of the night
- Replies: 3
- Views: 2406
- Mon Sep 22, 2008 3:42 am
- Forum: Session 6 - Stop Being Angry and Control Your Mood Swings
- Topic: Ughhh...I'm angry after listening to session 6 tape for the first time.
- Replies: 7
- Views: 2973
I feel angry after listening to the session 6 tape. I am an angry person and because I was abused as a child I hate anger. I don't like being angry it scares me and I worry about being violent. I don't like how anger feels, so in a way I always have unexpressed anger. It overflows every once in a wh...
- Sat Sep 20, 2008 10:32 am
- Forum: Session 5 - Eat and Exercise to Minimize Anxiety and Depression
- Topic: food always my comfort zone!
- Replies: 6
- Views: 3262
I struggle with eating as well. I'm trying to take it one day at a time. Yesterday I went a whole day without sugar. I felt better and had less anxiety. I ate one mini babyruth today after my music lesson and I felt ok. Later at a garage sale I had a chocolate chip cookie. I felt anxious, shaky, and...
- Wed Sep 10, 2008 3:06 am
- Forum: Triumphs
- Topic: Come join me 1-3 Accomplishments a day
- Replies: 58
- Views: 21678
congratulations! I thought this was a place to post accomplishments. So I did. I know completely how you feel. I learned last week that I did this to me and I realized if I did it than I have nothing to fear from anyone else. I didn't have to fear me either because if I did it than I could change it...
- Wed Sep 10, 2008 3:01 am
- Forum: Triumphs
- Topic: Come join me 1-3 Accomplishments a day
- Replies: 58
- Views: 21678
I made it through session 3. I continue to write my negative thoughts and I reframe them. I took my reframing off paper and I do it in my head now when none is available. I did my homework already. I read my session 2,3, and 4 card this morning. I voted yesterday in my state primaries. Krissy feels ...
- Sun Sep 07, 2008 4:22 pm
- Forum: Session 3 - Self Talk: The Key to Healthy Self Esteem
- Topic: How do you turn self-hatred into beauty?
- Replies: 3
- Views: 1548
I was writing yesterday and I came to the my big fear. I am afraid of facing myself or my dark as I call it. I fear that my darkness is an all consuming pit. That I am evil to my core and that I will disappear if I try to face it. This has been my fear for so long and I never understood it. I just k...