Stress Center Peer Support

This session has been a little confusing to me. I feel as though the session on negative self-talk is geared towards people who create imagined negative situations and consequences, and dwell on them. For instance, the discussion about driving and turning in traffic, or getting through a turbulent f...

Oh my God, I didn't think anyone else had these triggers but me!!! I'm sorry for the way you feel, but excited to know that I'm not the only one who's entire life is focused on being perfect! Do you also have extreme anxiety and avoidance with confrontation of any kind? Even the mildest situations o...