Stress Center Peer Support

I am a stay at home mom of 3 boys 10,8 and 4. I have been struggling with anxiety and depression for 15+ years. My father has it, my sisters have it and now I see my oldest showing traits. I am listening to the cd's but this is so much harding to overcome that they make it sound. I know I am a ...

Thanks everyone. Of course last night I didn't have anything. That's a great thing. I sat up longer after eating and seemed to be a bit more tired so when I laid down I went to sleep a lot faster. I also put in lesson 2 and I was sleeping in less than 5 minutes. I guess some days I just need to ...