Stress Center Peer Support

I'm glad you're doing better; I have been absolutely fine since Sunday-no recurrence, just like two years ago. I have not tried the program yet, but plan on looking into it more in-depth. I have a friend who is a therapist, and she recommended mind-body deep breathing techniques at least once a day,...

Hey Dragonfly7518, I had an instantaneous panic attack happen to me this past Sunday night. It started completely out of the blue, didn't feel anxious, was reading a magazine, eating ice cream and blam! Heart racing, blood pressure way up, ibs symptoms, jelly legs, etc. As I cycled, my BP went up an...