Stress Center Peer Support

i have agoraphobia and A.D.D. i function well when i'm not having anxiety/panic attacks. it comes and goes. i never took meds before and battled this by myself and with the Combatting Stress and Depression Program program. but this time my agoraphobia was really bad, i'm getting out now but am very ...

wileycry:

the excessive breathing you do when running and cooling down, just reminds you of how you breath during a panic attack. keep at it. you will be fine. what you are doing is way more benefical that harmful.

to the original poster. this session is more about chaning your thoughts from a ...

i got this program in 98. i've had anxiety flare up greatly 3 times since then. the first time i got to session 4. the second time lesson 5. this time. i'm a lesson 7 and am going to keep going and make this program a part of my life. it needs to be for all of us. i don't think we ever graduate. we ...

hey all i'm sorta new here but not new to Lucinda's program. i got it back in '99 and only got to week 4 and was fine. have done this a few times...but anyway it's time to get serious about it because i've went from doing shows infront of 20,000 people and driving all over the place to being ...