Stress Center Peer Support

Thanks...I am glad you liked it. I know people are struggling to overcome their fears, so, I do try to post something to help in some way!!!! It is spring and the weather is sooo beautiful. I have a feeling that pretty soon, I may have to let up somewhat on posting. I really have a lot to do here!!!...

I noticed that fast music sometimes exacerbates the problem. When that happens, I turn it off or change the music to something slower and more calming. If that still doesn't help, I try to focus on deep, slow breathing.

Hi Naustin, I did a search online at Barnes and Noble, and they do have her books online. Here's the link <A HREF="http://books.barnesandnoble.com/search/results.aspx?WRD=pam+vredevelt" TARGET=_blank>http://books.barnesandnoble.com/search/results.aspx?WRD=pam+vredevelt</A> You could probably call th...

Thank you, both of you for your kind words. I especially like what denise said about the silver lining around my cloud. I will keep an eye on it and watch it grow during this program.

hi, I take the same thing and never had a problem with it.I think that if I was you that i would call your dr. and ask him or his nurse if it is a side effect.just thought that would be a wise choice.if it is have him put you on something else.hope that helps and be blessed and good luck in the prog...

Originally posted by manofmusic:
monty's mom

Maybe she didn't even know she was talking to me !!!! LOL

Thanks for the laugh !!!!

GOOD ONE!!!!!!!!!

THANKYOU FOR A BETTER LAUGH

See the post above entitled Mornings are Worse. I too have morning anxiety and have been searching for an answer and that post helped.

Whenever you drop some food on the floor, scream and yell and curse and throw stuff around. Then, remind yourself what a Klutz you are and beat yourself up for not being perfect as everyone else is. Whenever you don't get a call back from an interview, remind yourself that you are too old and they o...

I know exactly how u feel - basically and barely enduring the day and just wishing it could be like the old days - though I have better days I often feel so drained by the end of the day of fighting with all these unwanted and unwelcomed thoughts that I have no stregth for anything else - I do pray ...

I think that it is just a symptom of the panci attacks/