Stress Center Peer Support

formyboys, take heart you are going to feel down from time to time but you know what to do continue to follow the plan you have set for yourself. Denzel Washington said one time and I quote"You have to do the things you got to do, so you can do the things you want to do!" Make sense. One of the few ...

Oh, Shelby, My heart goes out to you. :( This STINKS; I went through it for two solid months last year... it passed, just like everyone said- but it was soooo hard. This is kind of (UNDERSTATEMENT!!!) wierd, but it worked for me??? When I first got the program I was too stressed out to concentrate a...

When I am feeling down that hole, I have found it helpful to use the image of "turning that ship around" with positive self talk. If you were an ocean liner...OK, don't pick the Titanic ;-)..but any other ocean liner, and you needed to use positive self talk to turn yourself around, you would begin ...

Monday I received an e-mail from my boss and he had asked me what hours I wanted to work, I told him and so he goes and infers that I wonted to change jobs and starts asking other employees if they would work my shift. The problem with this is that the hours I requested include some of the hours I a...

Hi michelle28, I'm sorry you are having a hard time. I can emphatically say though, "No! You are not going crazy!" You just have anxiety with agoraphobia. Do you have this program? This program will help you. There are so many on here that understand your symptoms. You are not alone, and you most ce...