Stress Center Peer Support

i was wondering if anyone gets anxious when watching the news on tv. i have been doing so good with my anxiety and then this week i was watching the news and a terrible story really set off my fears. i can't let go of it. i'm letting it scare me and i don't know why. any suggestions?

sometimes we need to create drama in our lives, especially when things are going well. we get so used to the fear and anxiety, that when things go smoothly,,,,bam! we create it. maybe you just think you miss and need him, because he said he wanted out. maybe that's why its been so on again off again...