Stress Center Peer Support

Dear Julie, I had a similar experience after the birth of both my son's but in particular after the birth of my oldest son. We were living away from family and I was very isolated--did not know anyone and my husband of course was working. That is when my anxiety really took off. I realize that I was...

Dear ineedhelpasap, I know what you mean. You get glimpses of feeling anxiety free and it feels so goo--then bang the old stuff returns--it's very disheartening--but at the same time you know you are better. Here's to more good times and less bad times. It really is a roller coaster. Keep up the har...

I am just starting the program. I seem a little worse just because it's on my mind all the time whereas before the only relief I could get is if I could really get my mind off things. That is hard to do. Has anybody actually seemed worse when they first started? I know that in the long haul I need t...