Stress Center Peer Support

Hi. I am a video editor so I have run into every conceivable problem on a computer. Since I don't have time to become a computer specialist, my best bet has always been to go to one. Sometimes you have to go through 50 people before you find someone who really knows. They all act like they know, but...

HI Sherry, I can really feel for you. In my case I wanted this program from over 2 years ago, but couldn't sfford it. I waited till this December, when I was able to get it for less. If you decide to go with ebay, make sure you get all the contents of the program including work books. and don't pay ...

I think it's because your anticipating the "bad" day. And you're continuing through this pattern. I think you need to stand up to anxiety and enjoy living your life. You shouldn't dread each day, just attempting to "survive" life. That is no way to live. If you were able to sign in front of people, ...

i took my first dose saturday .25mg.it was not a good weekend.i had horrible thoughts of death and suicide.so i discontinued the meds after one dose.i am much better back to normal.

I surely hope you start this program over. Whatever you have to do to make yourself stay within the guidelines, do one session per week. This program can help you, but you are going to have to exert a bit more time on the self discipline issue! One session per week and do the homework! They didn't i...

I took Lexapro and gained 15 pounds so I know your pain. I never felt full and I think I was eating to offset the blahs I felt while on it. Lexapro is very effective at alleviating depression, but I felt it took away my happy too. I went off and lost the weight so it's not a life sentence. Based on ...

Hi Fischee - I took Lexapro and Klono for a short time. They were very effective, but there were side effects. I only took Klono at night, because that was my worst time, and the next morning I felt foggy and like I didn't always connect the dots. Those effects would be gone by evening and wouldn't ...

Did everyone hear the good news? According to the Conference on Alzheimer's Disease, people who tend to ruminate tend to have a significantly reduced chance of developing dementia later in life than those who routineley let things go. The theory is that by ruminating, you are problem solving and wil...

Hey friend, you are in your mid twenties, which means your mind is still very pliable! Go back, start over, and work this program again. It does have some of the best tools you are going to find anywhere to fix what's broken that brings us here. Why do I know? I am a therapist, yes a real licensed, ...

Thank you fellow insomniacs! I knew the key to this was accepting it but that's easy to say at 4:15 p.m. Not so much at 12:30 a.m., which is what time I woke up today.