Stress Center Peer Support

Hi Vicki, I too am on week 10 of the program. I seem to be doing well in certain respects as well. sometimes i have great days and i am encouraged to keep it up. BOON is a good coach for this stuff, he has responded to my concerns as well. My latest, chronic symptom is similiar to yours without the ...

I've had lots of people write to me regarding their experience with the program and Bipolar II Most report being helped. What seems to be a huge help is the fact that learning how to react differently to stress makes the cycling much less frequent. Do not go off your medications without speaking to ...

Laughter is great therapy--I saw this before...do you know who created it? Carolyn

Happy Father's Day!

we used to do a seasonal subscription newsletter and a free on line one monthly. There may be a way to access the old issues...not sure...will find out. It wasn't cost effective so we had to discontinue. I am hoping we will be able to do it again. I enjoyed putting them together. Good question...Car...

thank you and I appreciate your time and suggestions. I'm open to any tools that will improve my life, so I will definitely try this -with bratty kid in tow!:p

Anxiety made me lose 10 pounds on 3 days. i still havn't gained all my weight back either. maybe you have irritable bowel syndrome too? anxiety causes so many physical symptoms it makes you think you have cancer. I honestly think you are fine.

Hi! It works well for me, and the effects last for about an hour, although not as long for some people. It all depends on your personal body chemistry. There is no way to O.D. on it, so you need not fear taking it frequently. Bach's also has a flower remedy called "mimulus" (I am not certain if this...

Hi, I just started the program a couple of weeks ago. I have a HUGE issue with breathing. My biggest thing is that I am afraid I am going to be suddenly allergic to certain foods (cause I heard it can happen...) and my throat will close due to an anaphalactic reaction. This is a new fear for me ...m...

Thank you for your story of courage it made feel theres hope in my world..