Stress Center Peer Support

This program has made me question many things in my life, From my job to my personality. The latest is my relationship, Is this the right woman for me? Is she my soul mate? We've been together about 9 years, and when we got together the anxiety and panic attacks just started. I find myself looking a...

This will sound odd but I suppose its a typical example of the "Grass is greener" etc, I've been so caught up in anxiety and depression 24/7 for about 10 years that now its gone I don't know what to do with myself. Anxiety is horrible and its something I am glad is gone, but in an odd sort of way it...

Anyone else having this trouble with blushing, It comes every summer. As I may have said before, My entire face goes bright red, not just cheeks etc. I thought heat triggered it but I don't know, it only comes in the summer, You feel the burning starting, You then say to yourself "Oh no I'm starting...

I have come so far in the past year, I've gone from being agoraphobic to being able to do anything and go anywhere I want, I've not had a panic attack in over 2 years :) However a few symptoms remain. I'd say I was always a grumpy individual anyway, I always have a face on me like a well smacked beh...

Has this ever happened to you, I was having an OK sort of a day, Got home from work and had a Hersheys Nutrageous bar, and boy was it good, But anyway about 30 mins later I started getting wound up and grumpy it eventually ended in me falling out with myself, burning the hand of myself on the cooker...

After going through the program a couple of times, I thought I was cured 3-4 months ago when I packed the CD's all away, I suppose I still am to an extent but I just feel depressed, the anxiety hasn't come back thankfully. I don't know but I think it may be something to do with caffeine. In the past...

I didn't think I'd be back posting on here again but here I am and need some advice guys. All my life I had serious self esteem and confidence issues, I also suffered social and generalised anxiety and was painfully shy, It really got me down and I also suffered depression for the best part of my li...

The time has come I feel for me to move on from this forum and I would just like to take the chance to thank you all for your help over the past months. As Lucinda mentions its time for me to go to the edge and fly and not to constantly rely on you guy for help and support. When going through the pr...

No, Im to scared of meds and never saught help as Im to scared of what people woukd think of me

Originally posted by Dainta: great childhood here, but still felt sry for myself...The Good Lord knows about what. Always had a low self esteem. Was institutionalized for depression at 15. Am now 34 and on meds. I am on session 4. I love this program! You must journal and do the homework or you won...