Stress Center Peer Support

I know the fluttering feeling. It's really nothing to worry about with mvp, as my doctor told me. There are medications to regulate it, if it persists constantly, like in my case. I'm on a small dose of Toprol XL. That works very well. Another thought came up as I was reading this. Is there another ...

I too as well had a dentist appointment yesterday and I had to go for my second visit for a root canal. The first visit went so smoothly...I was so empowered from the night before going to a big music concert and making it through that i really didnt have much on my mind. BUT...I started having all ...

little ol' me: That is awsome how well you were able to turn your mood around! That was good encouragement for me. Thanks for posting

Google Heather Van Vorous sites. She has natural products for IBS.

I was going through the program, skipped the program on diet, (because of a health issue that dictates my diet), and seemed to have lost my way with the program since then. I don't know what is going on with me. I started having severe panic and anxiety attacks again after having them under control ...

Thanks luvlife, that sounds like a great game! I'll give it a try.

Thank you DPantoja. I was able to get about 3 hours of sleep last night.

Before I had anxieties, I notice that my breath would naturally slow as I drifted off to sleep, usually I would let out a sigh. Since becoming very anxious, and having anxiety attacks, I notice instead of the natural slowing of my breath, I will doze off, and it feels like I pause before I inhale ag...

At night, if you wake up with an anxiety attack, or wake up, and then have an anxiety attack, what is your favorite way to soothe yourself back to sleep?

I suffered with panic attacks many years ago. They are back, and they are hitting me at my weakest point. Sleep. I was improving, and even started having a couple good nights, without panic attacks, and sleeping. Then as luck would have it, hormones kicked in, and at the same time I also had to go o...