Stress Center Peer Support

Hi Deener, I have had similar thoughts before. I think you are correct about it being the real underlying fear of dying. When I go through this fear, I often find distracting much better. For example, you might want to try relaxation and just letting the thought be there instead of applying humor. J...

That's awesome, Designer Ruth! With your attitude, I believe you can make that goal! Best wishes.

~phoenix

Good news-I have passed.

Bad news-I'm a little nervous driving by myself.

Hi Charlie, I have had these symptoms for the last 5 months since my grandmother died of cancer. It's sounds like you have quite a bit of anxiety. Is there alot of stress in your life? And I do know that nausea can be a symptom of depression. But it sounds more like Anxiety. What I do when I start t...

exercise has been perhaps the biggest physical factor responsible for my current status of almost being over this anxiety. my main course of exercise is weight training. i love running, and am currently pursuing my masters degree in phys education. i had to take some undergrad courses this past seme...

Mike
Even though you are just journaling..its sounds soo put together! You would write a good book

I started taking Cymbalta around the same time I started the program (ending my 4th session soon). My question is - how do I know if it's the Cymbalta or the program working?

Hi Tara,
I'm in Concord. Is there anyone near you who is doing the program? I'm not sure if there is anyone in NH....It sure would be nice to have a group, wouldn't it
Noola

Hello!! I'm a woman with bad anxiety and I have this almost my whole life but I'm feeling better now after started the programme. I don't know if this advice is wright for you but I tell it anyway because I feel like this. The only one who can help me with my problems is myself and I don't expect fr...

From what I am reading you didn't take a day off in between like they suggested. That is the way I wanted to do it but didn't know if I should follow what they said.

I can't tell you what an inspiration you have been, thank you, it is something to strive for, knowing I might get to where you are.