Stress Center Peer Support

Oh Maggie, I completely relate! I just finished the 3rd week of the program, and sometimes it seems like I'm constantly going through the six steps to deal with anxiety, depression, obsessive thoughts, etc. It can be so exhausting! But on the other hand, I really can see small positive changes in my...

Hi Darren, I just started seeing a naturopath. When I see him next Thursday, I'll ask him if there are any supplements one can take to reduce adrenalin. He did suggest that I start taking St. John's Wort for a few months - but that is to deal with the depression symptoms. I hope you're having a grea...

Hi everyone, I just wanted to introduce myself to this community. I'm actually just starting the third session today, and I'm working one-on-one with a coach from the Stress Center. I have problems with anxiety, depression, obsessive thinking, conflict, etc. But I truly feel that I'm in the right pl...

Hi, Has anyone had any trouble weaning themselves off Lexapro? I slowly weaned myself off Lexapro over a five month period, which ended about two months ago. I experienced nausea during the weaning phase, which my psychiatrist assured me is quite normal, but no emotional problems. About one month af...

Hi Chris and Debbie, I KNOW how hard it is to accept feelings of depression and anxiety. It feels like your in a black hole, and you just can't climb out no matter how hard you try. I'm currently in Session 5, and I just want you to know that it does get better. These tools really work when applied....