Stress Center Peer Support

OMG, Going to the dentist freaks me out too. I thought I was the only one. funny how are panicy feelings are so similar which proves this programs point that we are creating this crazy thoughts and anticipating them and thats why they happen. As long as we are negative about our surroundings the ...

Barb, I used to have the same problem. What you can do is continue to drink lots of water, eat small meals with lots of veggies and fiber. Couple of things that help with bloating is drinking mint tea, eating pineapple, ginger tea or ginger, and yogart. Also, talk to your doc about getting your ...

David, something that kind of helps me cope with the scary panicy feeling when i get on the freeway and start having symptoms of fast heart beats, and feeling unable to bread like i'm going to faith is telling myself that all this time nothing has happened to me even though I thought I might die any ...

Yeah, I tried to distract myself my putting the music on, singing, talking on the phone but nothing really seems to help. I have no problem driving during traffic time its when things really speed up. In the tapes it talks about taking time to realize that your not in any real danger and that your ...

I've completed this program, it was very helpful for the most part but I still have a major panic attack when I drive the freeway to the point where I have to exit before I crash. Has anyone been in the this same situation? What worked for you please help I really need it. After I got pregnant my ...