Stress Center Peer Support

Hold your head up high. I thought I had this thing beat. Off meds and everything for 2 months then bam a week of pure hell that has yet to go away. Maybe you need to look harder at whats really causing it. This week I came up w a bunch of stuff I never even thought of when it first started.

Thank you all for the replies. I just started this and it feels good to know you are not alone. To rocky's reply I feel the same way I'll often notice though the day I feel good my anxiety is gone. Guess what now that I've thought about it it's right back again.

I have had anxiety for 3 years now it stemmed from my uncle dieing of a sudden heart attack at 38. Since then I've been paranoid of my heart, I'm a paramedic so all the knowledge doesn't help. I was doing pretty well got off meds about a month ago but the past few days I've had a panic attack each d...