Stress Center Peer Support

Ellkay...I think I have read every health book at the library....I did this for years. I had myself diagnosed with every illness under the sun, and I didn't have any of them.

So, one day I decided to stop reading those health books. They were doing me much more harm than good....

I began obsessing ...

Dear Amybear,
We are usually the only one who notices our own symptoms. I doubt seriously if they were laughing at you!!! I do think that you are "jumping to conclusions!"

I suffered from agoraphobia, panic & anxiety attacks for 21 years of my life. I honestly think I was the one who was over ...

Oh, I know. People probably have every reason to think I'm a lesbian at this point, but I'm not. Being afraid of guys doesn't mean you don't like them! And vice versa.

Hi, Julia,

Are you doing this program? If not, I would highly recommend it because I know it will help. If you are doing the program, how far along are you?

Turning 21 is just a big milestone, and often those of us with anxiety experience increased anxiety around milestones. I just really believe ...

I'm happy as long as everyone laughs. Thats my goal in life i guess LOL.

Bob,

I know exactly how you feel. It's very hard to deal with, specially your kids. But one other person that you need to forgive is yourself. That was my biggest obsticle, once i learned to do that, things got much easier. I don't know if you ever get over it, lord knows i'm not, but it does get ...

This video really explains everything that goes on when you are having a panic attack It could not have been more accurate

I totally understand this but how do i get to a place where i am no longer scared of the thoughts anymore, its like i know all the tools to use but the memory and habit bluff me everytime and i have been fairly good at stopping second fear but sometimes that first flash of fear just comes and ...

Thanks, Shifrah:
That was so beautifully said. Such a beautiful
testimony and so truthful. So real.
I agree exactly.
You express my sentiments. You are gifted with words.
You will be blessed.
MJ

Please try and stop obsessing about your heart. I am sure if you had something wrong with it that the doctors would have found it...Embrace those pains, and don't give them any weight. Say to them; I know what this is...I have experienced it many times before...Say come on Anxiety give me your best ...