Stress Center Peer Support

Theresa, I havent been on a plane for 12 years and i know i will be anxious once i get on one again. But it's important that we start facing our fears. Remember, that it's normal to feel anxious when you haven't done something for a while. Just keep going through the sessions weekly, and it doesnt m...

I know exactly how you feel. I used to get so annoyed with people and want them to be perfect, well perfect to me. But i've learned that no one will ever be perfect and im not either so it's better to just under react to situations. We control how long we hold a thought, and thoughts control our fee...