Stress Center Peer Support

I know this was yesterday but hey I love it!! So true!

To those of you who have finished the course, how long has it taken you to recover? I finished a few months ago and I've conquered a lot of fears but there are still areas I'm working on. What about the rest of you? I know that it takes time and progress varies with each person.

Jake

You are so welcome Diggy! I'm glad you're getting back on that horse, so to speak. LOL I know you'll be fine.

I have taken many different anti-depressants/antianxiety meds. The one that has worked the best for me is Effexor. It doesn't make me feel high or low, I am just better able to cope with life and problems better. I seem to be more objective about things. Although I am far from being ok. I am hoping ...

Excellent post Camnuck. The thought countering exercise I told Sara's mom about helps you learn to change your thinking by finding the thinking errors in your normal ways of thinking (in the example you used the errors were Jumping to conclusions and Extreme thinking) and then replacing the thought ...

Hi Michelle, I drank coffee for years for the same reason; to give me a little energy each day, but as you've noticed once the coffee wears off you crash. I recently got off coffee and have been off for a couple of months. I slowed my coffee intake a little each day for a few of weeks until I wasn't...