Stress Center Peer Support

Sometimes when I lay down I feel as if my legs and hands are shaking...It is almost more that i feel like I need to get up and move around. Has anyone felt this jittery feeling. Sometimes when i get anxiety my hands also tremble a little...im sure it is the anxiety but I didnt know if any one has ...

I see on here a lot of people get anxiety symptoms when they are in a uncomfortable place (i.e. work, car, movie, etc). My problem comes when I’m just sitting around doing nothing. When I’m active or on a project I feel great, but not so much when I’m laying around on the weekend with no specific ...

Thanks for the post. I’m getting better at managing it, I think just because it is so mental you can tell yourself you have been here before and you are fine. When your symptoms first start you are lost and have no clue what is going on. It is very scary! I also feel tension or tightness in my ...

I don't know how severe I have this thing called anxiety...I sometimes find myself constantly thinking about how fast my heart is beating, are my hands shaking, do I have chest pain? It is stupid things like this where I tell myself I'm fine and there is nothing wrong but I continue to think about ...