Stress Center Peer Support

Oh, fare, I like that! This morning when I woke up and the gloomy feeling tried to take hold, I said to myself, "Nope, not doing that today!" and went straight to yoga. I didn't lay in bed pondering why I feel bad AGAIN and how I wish it would go away,etc. It helped to shake it off more quickly. I f...

I find that I am still waking up in the morning with a gloomy, dreadful feeling. It happens almost every day. I make myself get out of bed fairly quickly and start my morning routine (which starts with yoga and breakfast) but I really wish I could just wake up feeling good. I know now that I need to...