Stress Center Peer Support

Definitely start walking. It's great exercise. I know that it's difficult to stick with it after the initial excitement wears off. We're human and we like things to happen a lot faster. We want to lose weight now so we eat a bunch of diet pills. But that only works as long as you stay on those pills...

Peace. Just the thought of it brings me to tears. It has been so long since all I've known is turmoil and fear. I thought about all the things I could do if I just wasn't afraid. The person I am now is nothing like what I used to be. I used to be able to walk into a room of strangers and in ten minu...