Stress Center Peer Support

I feel the same way sometimes. There are times that I just want to run away. I would just drive and drive until I couldn't drive anymore! I feel like I am just outside of my body and looking in. I want to scream, but I have to hold it in until I'm alone. I have to stay tensed up because I will lose ...

I feel the same way! I have come to realize that food has been my family's motivation, reward, comfort, and the reason for family gatherings. I think that since we didn't have a lot of money that spending money on food was more acceptable with no guilt attached. We didn't get any extras like jewelry...

Vicky,

You may want to consider eliminating the possibility of a physical disorder. Have you had any problems with your blood sugar (high or low), blood pressure, ear infection, low blood (anemia), etc. Visit your doctor first, and then work on your anxiety.

Good luck,
Vicky

I know Lucinda talks a lot about overcoming alcohol and other addictions. If you have experienced any type of an addictive situation, I strongly recommend the book Adult Children of Acoholics. It is so me that I could just put my name in every sentence! I think most could really relate.

Vicky

Thank you for the info. I am always looking for good books to read. Joyce Meyer has some really good ones, too.

Vicky

Where can I find the diet that we are supposed to be following?

Vicky