Stress Center Peer Support

My stress/worry results as a constant pain in the upper part of my abdomen. It's there 24/7. When I'm busy at work I can ignore it. When I get home I'm all alone and it's all I can focus on. The relaxation tape doesn't help much yet. I do it but the pain intensifies because I'm worried I'm not doing...

I too am starting over. I couldn't quite grasp lesson 3 so I just quit. I was feeling a little better and figured that was good enough. I was wrong. Many months later I'm back to do it right.