Stress Center Peer Support

I was wondering if anyone has reconsidered the music they listen to. After listening to lesson 3 I was going pop a cd in and realized that most of my music is really negative... does anyone think that music plays an important role in how we think?? And who thinks it's not very important..

The thing about waking up anxious is very interesting for me. In fact I was just about to post a new topic about that when I saw this.

Why do you think we are anxious in the morning.. even after a good nights rest?

When I am anxious than it seems to be intense at night, and then I wake up with a ...