My symptoms are muscle spasms skin numbness, and overall fear that can last as long as I continue to be afraid of them. However if I calm myself down or I do not make a big deal about them ( stop being afraid ) they will go away and it then becomes easy to stay in the moment.
Tony
Search found 5 matches
- Tue Dec 23, 2008 11:01 am
- Forum: General Comments/Inquiries about
- Topic: Physical symptoms last forever!
- Replies: 8
- Views: 2724
- Wed Dec 17, 2008 11:15 am
- Forum: General Comments/Inquiries about
- Topic: Acceptance
- Replies: 15
- Views: 4477
- Wed Dec 17, 2008 11:12 am
- Forum: General Comments/Inquiries about
- Topic: Staying in the precious moment.
- Replies: 3
- Views: 1207
I have always had a hard time with this one. I notice that when I am not anxious, I am easily in the precious moment. When I am anxious, I am either in the future or in the past and thus not in the present moment. To me that says to just use your calming skills to calm your body down and you will be...
- Wed Dec 17, 2008 10:59 am
- Forum: General Comments/Inquiries about
- Topic: Acceptance
- Replies: 15
- Views: 4477
- Fri Dec 05, 2008 11:38 am
- Forum: Prescription Medication Discussion
- Topic: Side Effects when taking any AntiDepressent
- Replies: 7
- Views: 3352
Hello, I was just curious if anyone else had the same type of side effects as me when taking antidepressants. I have Generalized Anxiety disorder and have been on Xanax for some time. I have been on different antidepressents , but they all seem to have common side effects. It's really weird. My main...