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by Amanda Lynn
Fri Feb 20, 2009 6:02 am
Forum: Session 3 - Self Talk: The Key to Healthy Self Esteem
Topic: feeling overwhelmed
Replies: 2
Views: 1351

Ace20, I would just like to say I don't beleive there is anything easy about life but, I will say I like the saying "Life is 10% of what happens to you and 90% how you deal with it. We are all wonderful people in our own ways and we just have to realize just how wonderful we are and that we can't fi...
by Amanda Lynn
Thu Feb 19, 2009 1:34 am
Forum: Session 3 - Self Talk: The Key to Healthy Self Esteem
Topic: changing negatives to positives
Replies: 6
Views: 2584

I just atarted session 3 this week and I am finding this stage to be somewhat difficult as well but, I am startinng to realize when I have a negitive thought.. The problem is trying to turn it into a positive thought..Just keep trying and remember your not alone!
by Amanda Lynn
Wed Feb 18, 2009 2:03 am
Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
Topic: Heart Papiltations - One more question about them
Replies: 15
Views: 5611

Yes I have them a good bit of the time as well.I am still having some trouble with the chest pains and Anxiety.Heart papiltations are deffinatley apart of that.The only advice I can give is to hang in there and keep on doing what your doing..

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