Stress Center Peer Support

These are the 3 keys that the program tought me which cured my anxiety


1. Stopped the "what if" thoughts and changed to "so what if" thoughts

2. Understood exactly what an anxiety attack was and wasn't affraid of them any more (thus stopping the attacks), i.e. no more "fear of being afraid"

3 ...

Hi Helpless, I too am in the recruitment industry and live in Sydney !! .
For any Aussie's suffering disorders like depression or Anxiety.. The Australian Government has allowed medicare to cover phycologist sessions (at least a healthy percentage)

Hi all, on top of the excellent program from this center. I used to feel dizzy for weeks sometimes..
What worked for me was to go for a jog where my heart would beat over 100bpm for 10 minutes. It may sound stupid but it seemed to burn all the bad dizzy symptons out of me.
I know it is the LAST ...

Recently, some of my obsessions concern what is life, am I real, etc. Experiencing anxiety over the what ifs of being scared of death and insanity, has caused me to question what is life as well. Not in a spiritual sense, but what is it and who am I, what am I doing, etc. Anyone experiencing the ...