Stress Center Peer Support

I don't know what is wrong today but I'm stuggling terribly with the 6 steps and negative talk turning to positive. I've been doing everything..journaling,keeping track of negative thoughts and rewriting them into positive ones, exercising, cutting out the caffeine, watching the tapes, relaxation. I...

I read The Shack and it is life changing in regards to forgiveness and removing " your hands from the throats" of those who are burdens. It also was enlightening to think about how forgiveness is important for your self improvement, but forgiveness does not guarantee a relationship. Focus on forgivi...