Stress Center Peer Support

I don't know what is wrong today but I'm stuggling terribly with the 6 steps and negative talk turning to positive. I've been doing everything..journaling,keeping track of negative thoughts and rewriting them into positive ones, exercising, cutting out the caffeine, watching the tapes, relaxation. I ...

I read The Shack and it is life changing in regards to forgiveness and removing " your hands from the throats" of those who are burdens. It also was enlightening to think about how forgiveness is important for your self improvement, but forgiveness does not guarantee a relationship. Focus on ...