Stress Center Peer Support

I am now drinking only decaf. Thanks all for your concerns. I'm feeling much better today. Energy,I'm glad you are using your skills to calm your temper. I know how friends can push buttons. Caffeine can really cause me to get grouchy. I never gave much thought to quitting caffeine until this progra...

I used to think about dying, but I red some self help spiritual books and that eased my fears so when the time comes naturally. I will be ready. I will say that in the past I contemplated(thought) taht amybe I'd be better off dead, but I think that anymore. My new gradbaby will be the light for me a...

As I read all the posts on here. One thing sounds the same with most of us. We don't like coming out of the house. I rarely go anywhere. Winter is here and I am still not used to this cold. I am from FL but even when I lived there I had problems motivating to get outside and do something. About as m...

Good day all. Checking in to see how everybody is doing. I made a mistake and had a cup of coffee. I didn't think that it had much caffeine,but it was too strong. Now, having anxiety thoughts. I'm taking deep breaths to minimalize this. Anyway when this wears off I'll be more cautious. Glad to here ...

I was dx with fibro in 04. Had every test that and came back normal. I tried lyria and neurotin, but didn't help all the time, just when I have numbness and tingling in my hands and feet.The only thing that really helped me was rx pain meds, sleeping is a big part of this disorder, so xanax at bed t...

Pecos, Glad to hear the program has worked for you. I have faith it will help all of us. Congrats to your new job project too. I would love to get to know others on here and help keep the support going. ***Anyone that wants to be in the circle should post everyday or two letting our group know how t...

I would love to join this circle. Depression is my main problem. I found for me starting the program at session 3 most beneficial. I do have anxiety often and know what it is that's why I am starting at #3. I am having ahard posting and getting through this website. I have dial up and can not get an...