Stress Center Peer Support

Hello, How is everyone doing with session 6? I've noticed that nobody has made any new entries since end of September. I know that i'm able to handle any anger better than before. Of course, i'm also not drinking and trying to stay calm so that I don't over-react and say something i regret later. I ...

I agree to all of these as being substitutes to having the junk foods loaded with sugar. Or, there's also nothing wrong with taking vitamins or supplements because they can also be beneficial to our diets for reducing our stress and anxiety (whether its interior-caused by ourselves, or exterior-caus...

OK, so does anyone have real bad issues of controlling caffeine and sugars? I'm doing fine on the caffeine part, but trying to eliminate sweets is crazy hard to do lately. However, I feel that maybe if I exercise and eat right could take my mind off eating the bad stuff. Are there any other suggesti...

Hello, I'm writing for some advice and support. I had first started the program back last year in October and got to session 9 but then it was Christmas season and i took a break thinking i'd be ok to start back up after new years. So, I didn't complete the program the first go at it and now i'm rea...

Hello All! Here's my story. I took a break from the program for all of December. I stopped after week 8 and was feeling great. But, since then all the anxiety and negativity came back to me. Haven't been sleeping well, either. I've decided to start over, at week 1. Of course, this time my pace might...