Search found 8 matches

Go to advanced search

by Lichen
Thu Mar 26, 2009 6:51 am
Forum: Session 2 - Six Steps Designed to Put an End to Panic Attacks
Topic: relaxing makes me anxious
Replies: 20
Views: 7934

Yes, I understand completely! The more I know I need to relax, the more anxious I become. I start thinking what's wrong? How? What? Why? I have really had to force myself to take a deep breath, let my shoulders relax, and stop frowning... It really sounds simple, but it does work. At least for me an...
by Lichen
Sat Nov 29, 2008 12:27 pm
Forum: Spirituality for Anxiety & Depression
Topic: Why, or why don't you believe in God?
Replies: 8
Views: 2493

I have a lot of questions myself. I believe in God and I have been a Christian thru Jesus Christ as my savior! But sometime I start analizing the whole GOD thing till I almost doubt myself as to what I believe. I prayed for help with this and I got online one night and came across this webpage.. <A ...
by Lichen
Tue Sep 23, 2008 4:21 am
Forum: Triumphs
Topic: Wow!
Replies: 10
Views: 3724

I just wanted to add that what Crave brought up about writing down the thoughts is so very important here. Journaling these thoughts is crucial to being able to see how you are sabotaging yourself with negative influences. Anyone having trouble with identifying what the negative thoughts are and how...
by Lichen
Wed Jul 23, 2008 10:47 am
Forum: Participant Questions & Support
Topic: Still Hiding program. Should I keep it? Think hubby needs it too but scared to share
Replies: 10
Views: 3711

I agree you should be honest and let your husband know about the program and how you are currently feeling. When I started the program, my wife was reluctant to spend the money on the program too. Now she is using it!! Men can be more skeptical as well, but this is not a scam..it is a Godsend!!!! Go...
by Lichen
Thu Jun 26, 2008 12:47 pm
Forum: Humor for Anxiety
Topic: Picture This
Replies: 5
Views: 2367

Have you thought of anymore yet??

Not bad.
MJ
by Lichen
Tue May 27, 2008 2:59 pm
Forum: General Comments/Inquiries about
Topic: I miss my ex!
Replies: 6
Views: 1654

You will never be alone! You have us,and we definitely know how you are feeling, some of us first hand. So dont hesitate to post when you need support. Im gld you feel better, now tell yourself 10 positive things about your life and go to bed with a clear head!
by Lichen
Thu May 22, 2008 9:14 am
Forum: Session 1 - Anxiety and Depression: Symptoms, Causes and Common Fears
Topic: Im afraid of Failing
Replies: 17
Views: 4425

ricolina,

are you doing it 3 times per day? I'll start too, I'm still scared. I've been having trouble sleeping at night too. Do you find you are anxious most of the day?

thanks for your support!

Amber
by Lichen
Sun Apr 06, 2008 3:34 pm
Forum: General Comments/Inquiries about
Topic: Need to do some leaning...
Replies: 14
Views: 3283

I feel the same way you do. It is dark and cold and I feel like even God has abandoned me. Thoughts are scary. My fiancee encouraged me to talk to God (neither of us are church goers and we don't really "believe") but he suggested to just start talking out loud, asking for help. I went running today...

Go to advanced search