Search found 1 match
- Thu Dec 06, 2007 2:34 am
- Forum: Obsessive Compulsive Disorder (OCD)
- Topic: ocd thoughts ra escaring the crap out of me!
- Replies: 77
- Views: 37497
hang in there. you are not alone and certainly not sick or crazy. the obsessions will rotate until it finds one that sticks emotionally. what has worked for me is label it exactly for what it is "its ocd not me", to be a detached observer of thoughts ie not letting it get into your emotional respons...