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by More than a conqueror
Tue Oct 21, 2008 12:45 pm
Forum: Prescription Medication Discussion
Topic: Relaxation cd
Replies: 2
Views: 871

I feel really sleepy and sometimes even fall asleep while listening to the CD. so, i never really listen to everything. Does anyone relate to this? And any tips on how to prevent this?
by More than a conqueror
Wed Oct 15, 2008 12:54 pm
Forum: Spirituality for Anxiety & Depression
Topic: The driving CD
Replies: 4
Views: 1330

Hi,
Just wanted to know if anybody has ordered the driving cd from the Stress Center and if it helped..
Thanks!
by More than a conqueror
Wed Oct 15, 2008 6:18 am
Forum: Session 1 - Anxiety and Depression: Symptoms, Causes and Common Fears
Topic: Making it to, and through, work everyday
Replies: 7
Views: 2840

Hi, I would suggest that you take your relaxation cd to work with you and when you feel that your anxiety is getting to a level 5, for example, listen to the cd and that will help your anxiety go down to a 2...Stay away from anything that's negative, including the news.. Also, stop talking negative ...

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