Stress Center Peer Support

Hey Beckyl ;-) Try this little experiment. Next time you feel really frustrated about something, try to *not* feel that way. Try to make yourself feel compassion or enthusiasm for whatever it is that is frustrating you. Does it work? In time, you will see that it doesn't. Eventually the feelings tha...

It will help if you stop trying so hard to control and fight off the scary thoughts. Let them happen. Let your mind create whatever random thoughts it wants to create. They are just thoughts. No big deal. Relax your mind and open up to whatever you are actually feeling without judging it or trying t...