Stress Center Peer Support

Hi imkay. Yes, I got really anxious when first listening to it and couldn't get through it. It took several attempts for me to be able to actually relax and enjoy the cd. I think it's becuase we are so uptight and stressed and feel that we can't "stay in one place" for 20-30 minutes in case we have ...

It happens no matter where i may fall asleep. I doze off and wake up with panicky feelings. Usually 10-20 mins have went by