Stress Center Peer Support

I think you're beginning to wrap your hands around the basic problem and that is your worrying is a ritual you perform in your mind to attempt to control what you fear. If you stop worrying then something bad will happen. Right? Or maybe not... Examine your fears. What is the worst that could happen...

I was called for jury 2xs. The first time my doctor wrote me a note and also faxed a copy of the note to the jury office - I was excused. The second time I was called, I decided to go. I was worried about being "trapped" and if I got too scared would I just walk out and then be in contempt of court....

Hello!! I started the programme in october and I was glad that I have found something that makes me feel better. But when I felt better I think I could handle my depression and anxiety of my own and I interrupted the programme. Now I feel really bad again, all my symtoms are back and I feel depresse...

Hello!! For a long time I woke up with anxiety, heartrace and was very tired because I've been awake several times during the night and I been sleppless for many hours. This mornings I have so low selfesteem and I didn't know how I'm gonna managed my work as a nurse with very qualified things to do ...

Hello!! I don't really know what that thing is that you described because my english are a bit limitated ( I think that is the wright word). But I often have migrane and then it hurt behind my one eye and it's always on the left side of my face. I know it has to do with my anxiety and that I'm tense...

Hi!! I have the same problem that you describe here. It's difficult to leave the bed in the mornings it feels that I have no energy to get up and starting the day. But I can't sleep either in the mornings and then I only lay there and my anxiety grows more and more and I feel useless. I think I have...

I would suggest maybe you take your own vehicle on the field trip so that you could leave if you wanted to. I have used that safety net often and usually find that I don't need it. There are good and bad therapists out there, and even a good one may be be in sync with you. You just have to find one ...

Amen, brother.