Stress Center Peer Support

I really can relate to this session. All I do is think about the "shoulds" I always compare myself to the best qualities that someone else has and think "I should be like that" or "I should be able to do that too" I get jealous of others easily. I REALLY do think the grass is greener. I know this is...

I am just starting this session and wondering if I have to spend an entire week on it. I definitely will if suggested. I've been to a Naturopath and she put me on a healthy diet for about 3 months. No sugar, coffee, wheat, dairy etc and it did not help my anxiety at all. I was taking fish oils and p...

I seem to be relating to most of the issues in the first 4 sessions. I listened to session 4 today and I was laughing as I couldn't believe how most of it is me. It is really hard to know when to use the new tools/skills we've learned. I have general anxiety most days and I am trying to breathe prop...

Yikes... I've just finished this session and feel like I need more time but the book says to move on. I think... think that my anxiety comes from what-if thinking and predicting the future and has to do with big things like being alone and never having children (don't have any) or friends (don't hav...

I am trying hard every day to be confident and talk to myself in a positive way and trying not to do the "what-if" and dwell on the guilt of the past... this is not easy. I am wondering if it does become a habit to think positive all the time and get considerably easier, or will it alway be a huge c...

Hi, I am very new (mid Dec). I have general anxiety that comes and goes every day and disrupts my eating and sleeping but only when it rears it's head. I had my first anxiety/panic attack about 6 years ago and was put on medication right away. I have stopped taking the medication about a year ago as...