Stress Center Peer Support

Thanks Skipper, I saw your other post too. And I can relate,,,I have been lax on both my diet and exercise routine the past couple weeks. So, its no wonder I am feeling these symptoms. Thanks for the reminder...sometimes I get so caught up in them all that I forget, again, this is anxiety and that I...

NO you are not alone. The dizziness and spacey feeling I get in my head are the biggest problem for me. They usually cause me to have a full blown panic attack, even though I know it is just part of the anxiety and stress I am feeling. Been dealing with this for 19 years, hope the program gets rid o...

stressed momma I am exactlly where you are I have never finished the program I have only listened to the tapes read a little in the workbook journaled a little you can't expect to get better doing that I wonder some times if I want to get better I have had this for 30 years I need to do a lot of sou...

Thanks Pecos !

Just knowing I'm not alone has taken a bit of the fuzziness out of my head. I'll look into the book and I'll keep posting. Thanks again !

Congrats! I can't imagine why anyone would think the program is a hoax! Ya it cost money but if you consider it...its a 15 week program. I just took a 10 week college class for $900++!! You will walk away from the program with as little or as much as you want. And IT TAKES time to change and to real...

I'm heading to Portugal next spring, and Aloe vera gel sounds helpful. How do you use it? Take it internally?

I have a friend that takes a high dose of magnesium for her asthma attacks and another friend uses a high dose of magnesium for her migraines but I haven't heard anything on the connection with anxiety and depression. Worth looking into. I take 315mg of mag a day with my 1200mg of calcium supplements.