Stress Center Peer Support

Well I didn't again. Went out and had a couple of drinks and now feel guilty as can be. constantly obsessing about "what could've happened". "what if" stuff. It is killing. i am not a big drinker hence when I do it doesn't take long to affect me. I believe this disorder pretty much began when during...

You know I have had these thoughts and it is tormenting. I have had the thoughts about my kids, and other kids. they scare scare me, THEY MORTIFY ME. I hate them but I learned that the more power you give them the worse they get. I try to remember during those times the saying - "what you resist per...

I kind of had a apiphany lately about being tired all the time. I am very active and busy and also in pretty good shape. But, I am constantly tired. I recently, Sat., after looking in a book called FEAR by Dr. Liebgold read that the anxiety or obsessive thoughts shoot adrenaline into your system and...

I am not a big drinker. But I have had about two drinks a night for about a month now. my anxiety has increased during this time as well. is alcohol a contributing factor? I also chew tobacco and have drank a lot of coffee but not much during the past week because the anxiety. I am extremely busy wo...