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by Pamelak
Fri Aug 29, 2008 3:50 pm
Forum: Depression
Topic: stress level increased when I started the program
Replies: 6
Views: 2358

Hi Ben - You're not alone! I just started this week and my stress level is definitely up! But in reading and listening to the first materials, it explains that increased stress in the beginning is normal - because we are paying more attention to our stress/depression, trying to face it and understan...