Stress Center Peer Support

Dear Lucinda and family,
My heart goes out to you and yours. I will be thinking of you.

Sincerely,
Alison

Dailyobsession, When my panic attacks were at their worst I had this. The good news is it's been 9 years since I had them so bad they brought me out of sleep with shakes, heart racing, sweating and a quick trip to the bathroom. And of course there was all the thoughts of I'm going crazy because I ha...

I just ordered imp of the mind. I read about the book on this site sometime last year. My obsessive thoughts seem to come more in the winter months.

I just wanted to say this is a very interesting and thought provoking thread. I have enjoyed reading it and will check back.
I'll check out some of the books too.

Funguy, this a good topic for me right now. Recently i've been working on my resentments with god. i'm working through it by doing a 4th step inventory, don't know if your familiar with AA but it's from their big book. i'm in alanon and we often also refer to the big book. anyways what you do is wri...

Yes, i have.
It's really just like riding a bicyle the more you do it the better you get at it. Don't let self doubt get in your way. You actually are really helping yourself by talking about it.

Josh, Great topic. The first time I realized my parents were going to die, that I was going to die I was 8 years old and it scared me awfully. When I was 15 I lost my brother in a tragic car accident. It shook my faith and caused me to question God, why we are here, why good people die and bad peopl...

Hey free, Yes, I have experienced the racing thoughts and the thoughts of suicide. These really come over me when I'm stressed, angry, emotionally or physically tired, or lonely. What really helps is for me to take care of myself. Make sure I'm exercising, doing my meditation, eating well (no caffei...