Stress Center Peer Support

Hi everyone, I just need advice, and a little help if you wouldn't mind sharing. For a couple of years I suffered through anxiety and depression. I purchased Lucindas program (which works by the way), and overcame my condition. For nearly 6 years I was anxiety and depression free. I guess I got over...

1. Losing control
2. Losing control and hurt someone or myself.
3. Never overcoming this problem with anxiety and depression.