Stress Center Peer Support

Hi there,

As for nausea and vomitting. Are you pregant first. What type of foods go you eat. Maybe don't drink or eat like oranges I can't think of the name. Kind fill me in on your condition. Are you having that burning sensation through your body or just parts? Mine started on my arms, hands ...

Hi mtdeffend, in this day of political correctness and over sensitivity I think most of us to varying degrees have this same worry about offending someone accidentally. With this program and its lessons of possitive thinking the chances decrease as we learn to have positive and happy thoughts. We ...

I'm not a doctor but i would stop the diet pill.
Just exercise, you will lose weight and feel good .
I took diet pills and they made me feel anxious so i stopped using them.

Hi newrunner,
If it will help you to feel better about yourself I say go for it! I had a cosmetic surgery that changed my life and I am a highly sensitive person. Us sensitive people are also very strong, consider all that we have endured!
If it will change your life for the better you have nothing ...

This is normal if you are suffering from depression and anxiety.

Six years ago, I had very bad depression and just slept ALL the time. I do have mild depression right now, caught it early this time and I am on medication. I am tired a lot but not like I was 6 years ago.

Listen to your body for a ...

Hi there!
I know exactly what you are describing also. It can be confusing because I go through cycles of anxiety and then depression and then anxiety, and so on. I am 20 and I just saw a psychiatrist for the first time. I had been going to a therapist for my anxiety for four years now, but this ...

Don't give up. Shoot it back to one day at a time and look at and focus on the positive things even the smallest of them in your life. I hear lack of drive! I having a hard time getting motivated back to the treadmill and working out. Tell ya what, I'll agree to start 10 minutes a day on the tread ...

Congratulations let me say again Congratulations. What a wonderful accomplishment. Your story is so inspiring. You have taken the skills you are learning and are putting them into practice.

There is no such thing as perfection. We need to get out of that mindset. Doing the best we can in any ...

Hello,

First off, I am so sorry you are feeling so down, it is hard to move across the country and start over.
As far as your physical symptoms, I have had most of them, acid reflux, nausea, chest discomfort, it is all related. My doctor also put me on protonix, I found that to help, but that ...

Moa - Glad to see that the program was helping you when you were doing it. I don't know exactly what you need to do, but as a suggestion, I would repeat the last session you were on, and then keep going forward. Maybe at some point you could review the other sessions you had completed. You need to ...