Stress Center Peer Support

I just got done listening to the audio portion of session 3 and am praying that I will be abal to replace negitive thoughts with positive believable thoughts. It sounds like it is going to be pretty tough to do. Since this is a very important session, say Lucinda, is there any one that can offer me ...

I just got done listening to the audio portion of session 3 and am praying that I will be abal to replace negitive thoughts with positive believable thoughts. It sounds like it is going to be pretty tough to do. Since this is a very important session, say Lucinda, is there any one that can offer me ...

Currently, I am in the middle of my Session #2 week. I feel that I am learning the skills okay and completing each daily assignment along with using my relaxation time. Unfortunetly, I had several BAD news about someone I care dearly about and who has meant the world to me throughout my life. This i...

Unfortunately, I did not get a chance today to do my relaxation session since I was tied up in many different things. I did read my session card in the morning and I have been "observing" my thoughts. This is the first day, since I received my program that I did not take the time to do my relaxation...

Unfortunately, I did not get a chance today to do my relaxation session since I was tied up in many different things. I did read my session card in the morning and I have been "observing" my thoughts. This is the first day, since I received my program that I did not take the time to do my relaxation...

Thank you both so much for not only your help but your encouragement. Best wishes to you both.

Good morning to everyone! I currently have participated in Session 1 for the last three days and have watched the coaching video for it as well. I continue to do my relaxation cd at least twice a day and was wondering if it is okay to now move on to Session # 2. I feel that Session 1 is more of an u...

Can anyone please tell me if I am understanding the program correctly... For every session, I listen to the audio tape, then watch the Coaching video for that session, then do the Workbook and homework for that session? This is all suppose to be done in 1 week correct? Do I have a week to focus on E...

Can anyone please tell me if I am understanding the program correctly... For every session, I listen to the audio tape, then watch the Coaching video for that session, then do the Workbook and homework for that session? This is all suppose to be done in 1 week correct? Do I have a week to focus on E...