Stress Center Peer Support

I would like some kind of a reply to my previous posting. Instead, you just send it back to me. I can not answer my own questions. That is your job as a support site.

I'm still on week 1. I just can't seem to motivate myself enough, to keep at it. Also, I'm wondering why listening to the relaxation cd before I go to bed, why it keeps me from being able to go to sleep? I've found that it is the tensing of my muscles to be the cause of the problem. Is it essential ...

I have finally found a way to listen to the cd's. When i'm on facebook, while i'm playing tetris. Because i'm a very visual person, it keeps me from falling asleep. Which has seemed to be my biggest problem so far. Also, what is the best time to listen to the relaxation cd? I normally go to sleep af...

I smashed my car, the only thing that brought me joy. Then a week later i lost my job. Then a month later i lost my license. So now i just sit at home watching t.v. and talking to friends on facebook. Thanks for the advice. I'll try it out, and get back to u.

I got the program 2 weeks ago, but i have not started it yet. I did start listening to the first session. Within minutes i was asleep. I was just wondering if there maybe another way to listen to the cd's without falling asleep?