Stress Center Peer Support

WOW!! AMEN SISTER! Thank you for sharing the truth with us and giving us some amunition to fight Satin with. You are so right about this and it has helped me get thru many battles knowing that it is thru Christ who strenghtens me, that I can do all things! Phillipians 4, 13

also, get off your computer at least an hour before going to bed. i used to play games and continue to play in my mind when i was trying to sleep.

I used the relaxation cd at night when I went to bed. I used a walkman or portable player and had it ready on my pillow, so when i got in bed, i put my headset on, and pushed "play". The headset helped so my spouse didn't have to hear it and it helped me concentrate better and helped me to avoid any...