Stress Center Peer Support

Hi Dianne, Donna & BKB. First thank you all for your supportive replies and I am glad it has provided motivation for you Dianne :). My group was free other than materials and was started by a recent graduate of UCLA's psychology program who was trying to build her business as a therapist. I noticed ...

I joined a CBT group which is what I am hearing Lucinda's program is rooted in and I have gone from having panic attacks nearly everyday to not having any at all in a short period of time. The exercise called a TEA form that we learned in the book by Sam Obitz and Michelle Craske taught me how to co...

I don't think it is and it is a real short book and I think most audio books are long right? The book has it's own website and they may have more info there but I don't remember seeing an audio option. I hope I'm wrong though

My CBT group started with the book Been There, Done That? DO THIS! by Sam Obitz with Michelle Craske PHD the leading researcher in the USA on panic disorder at UCLA. It is a real simple easy to read book that takes you through the authors struggles with Anxiety and Depression. The tone of the book i...