Stress Center Peer Support

Meds are to help us. We need to all be very cautious about stopping or changing dosages before talking to our doctors. The meds really do serve a purpose, which is to get us chemically balanced. I love the program, but I think it is one tool, and meds are another. I need all the tools in my toolbox!

I know that everyone finds the program different, we are all different people. I feel a bit overwhelmed trying to do it "correctly". I think as long as we are making an attempt, to listen, watch and try to follow directions as best we can that we are making progress. We could "should" ourselves to d...